Freia Ramsey

About

Freia Ramsey is a Yoga Therapist, E-RYT 200, and co-founder of Taproot Yoga in Chardon, Ohio. With a passion for weaving together yoga, somatic movement, Ayurveda, and energetic medicine, she guides students and clients toward resilience, balance, and deeper self-awareness.

Freia specializes in somatic yoga therapy, helping people address stress, pain, and nervous system imbalance through mindful movement, breathwork, and embodied practices. She also leads yoga teacher trainings and energetic medicine practitioner trainings, empowering others to share these transformative tools with their communities.

At the heart of her teaching is a belief that yoga is not about striving for perfection, but about returning home to the body, cultivating presence, and reconnecting with our innate capacity for healing and wholeness.

Taproot Yoga in Chardon, Ohio offers yoga, somatic movement, online learning, teacher trainings, and energetic medicine practitioner programs in a welcoming community space. Co-founder Freia Ramsey, Yoga Therapist and educator, specializes in somatic yoga and holistic practices that support healing, resilience, and self-discovery.